June is here, the sun is out and temperatures are up in Ontario. While this is good news for many, it also means an increased risk of heat stroke for seniors. Fortunately, there are ways to reduce risk, prevent heat stroke and safely enjoy the months ahead. We’re looking forward to summer, but we’re being smart about it!
Read on for some quick tips and reminders from the Living Assistance Services team. If you have any questions or would like to know more about high quality homecare services in Toronto, Mississauga and the surrounding areas, please contact us. A member of our care team would be glad to speak with you and provide a quote.
Staying safe
Safety starts with understanding risk. Seniors and young children are more prone to heat stroke than others, and they can be seriously affected by heat and/or dehydration. This is particularly true of older individuals who take prescription medications, as some pharmaceuticals impact the body’s ability to regulate temperature. Those with heart, lung or kidney disease are at higher risk, as are people in larger or underweight bodies and individuals who have recently consumed alcohol.
Consider these guidelines when supporting the older individuals in your life (and apply them yourself, too)!
- Dress in layers: Lightweight, loose clothing in lighter colours is ideal for warmer weather. Consider adding a wide-brimmed hat and remember to use sunscreen on exposed skin.
- Stay hydrated: Seniors don’t always recognize thirst, so drinking plenty of water throughout the day may take a conscious effort and reminders. Avoid excess caffeine and alcohol.
- Avoid going out in peak temperatures: If you’re going for a walk outdoors, plan to be outside in the morning or late afternoon instead of midday. An early evening walk can be lovely, too!
- Keep your living space cool: Use air conditioning or open windows and fans, add light-filtering drapes to lessen the intensity of sunlight, switch to lighter bedding and again, drink plenty of water.
- Take advantage of public spaces: If your loved one’s home gets too hot during the day, consider frequent visits to a local library, an air-conditioned coffee shop, your local mall or community centre until you can address the problem at home.
- Know the signs of heat stroke and take action if needed. You can find a list of symptoms here.
If you’d like personalized advice or have questions related to your aging loved one’s medical conditions, please speak to your family doctor.
Have a great summer
By following the guidance above, seniors can enjoy summer without risking their health and well-being. Thanks for reading, take care and as always, please don’t hesitate to contact us if you have any questions or feedback. The Living Assistance Services team is always glad to hear from current and prospective clients.