As an individual grows older, they may struggle with their balance or experience dizzy spells related to a chronic health condition, illness or even a prescription medication. This may result in a fall, which can lead to injury, hospitalization or even death. In fact, falling is the leading cause of injury among seniors in Canada and is to blame for 95% of hip fractures in the older age group.
Falling is dangerous but unfortunately, it’s also quite common in older adults. As the National Institute on Aging reports, “More than one in four people age 65 years or older fall each year. The risk of falling—and fall-related problems—rises with age.”
The Government of Canada states, “Falls can result in chronic pain, reduced mobility, loss of independence and even death. Fifty percent of all falls causing hospitalization happen at home.”
The good news is that many falls are preventable and today, we’d like to share some fall prevention tips for seniors. If you have any questions or would like to know more about high quality homecare services in the Toronto or Mississauga areas, please contact us. We’d be pleased to speak with you.
Staying safe—and upright
Many falls are preventable, and by following the guidelines below, you’ll minimize the risk of injury at home. Here are some fall prevention tips to consider:
- Address any health concerns with your medical care provider. This includes issues with balance, dizzy spells, a sudden lack of coordination or other problems that could increase your risk of a fall.
- Remove tripping hazards from your home. Look for loose rugs, clutter on the floor, excess furniture and other items. You should also make sure your home is well-lit and easy to navigate, particularly at night. (A night light in the halls and washrooms may be helpful!)
- Consider wearing indoor shoes with a good sole. This can help prevent slipping on tile or hardwood.
- Stay active. A physically-able person who keeps moving is less likely to fall than someone who lives a sedentary lifestyle and struggles with mobility. Stay active, stay strong and enjoy the benefits!
- Add safety features to your home. A grab bar in the shower or beside the toilet, a raised toilet seat, handrails near the bed and other modifications can be incredibly helpful in preventing falls.
- Use assistive devices as needed. If your aging loved one is having serious balance or strength issues, encourage them to use a cane or walker. They may benefit from an assessment before choosing the appropriate assistive device.
If you have any concerns about your aging loved one’s balance or other elements of their health and well-being, please speak to their doctor. They may be able to adjust medications or provide personalized recommendations to support your loved one’s needs.
We’re here to help seniors live safely and independently in their own home
Thanks for reading—we hope you’ve found this information helpful. If you’d like to know more about in-home caregiver services in Toronto, Mississauga and the surrounding areas, please visit our website or contact us. Our team of skilled, dedicated Personal Support Workers (PSWs) is available to assist seniors who live independently as well as those in the hospital or in retirement/long-term care facilities.