Winters in Canada can be harsh—even when there isn’t much snow on the ground, the cold winds and icy sidewalks can make it difficult for seniors to get outdoors for a walk. This often leads to a more sedentary lifestyle over the winter months, and can contribute to both physical and mental health challenges. It’s not ideal for anyone, but especially troubling for older adults!
Fortunately, there are ways to encourage movement and good health no matter what the weather is like outdoors. Here are three practical, accessible ways seniors can stay active this winter. Thanks for reading and if you’d like to learn more about in-home caregiver services in Toronto, please contact us! We’d be pleased to answer your questions and provide a personalized quote.
Try a guided video
You don’t need to pop in an old aerobics tape to stay active at home! There are plenty of free videos on YouTube including yoga for seniors, chair fit and other simple exercises. Here are a few links to help you get started:
- This short yoga routine that can be completed while seated in a chair
- These senior-friendly seated exercises guided by a physiotherapist
- This gentle walking workout for seniors
- This Tai Chi and Qi Gong routine developed by some physical therapists in Toronto
Remember, you should consult with your doctor before starting any new exercise program. That said, these are all gentle, senior-friendly exercises that are suitable for most of our clients.
Find a place to walk indoors
If it’s too cold or slippery to walk outdoors, find a great indoor spot! This may be your local mall, a community centre or even your local library (just remember to wear a mask if you’re in a crowded indoor public space). Seniors may even be able to take walks at home if they reside in a condo or other building with long hallways. Our caregivers are able to accompany seniors on these trips to ensure their safety and keep them company. And, a good walk is nicely followed by a cup of tea together!
Get outdoors—safely
Sometimes, it’s best to bundle up and get outdoors—even in the middle of winter! If the weather is cold but the sidewalks are clear and not too icy (for example, a sidewalk that’s been shoveled and salted), dress appropriately and head outside for a short walk. We don’t recommend that seniors do this alone, but if a caregiver or family member is able to accompany them, it’s a great way to get moving while enjoying some fresh air. Just dress in layers, be sure to have a good hat and gloves, and wear shoes or boots with a great tread to avoid falls. It’s also good to limit the length of any walks in cold weather to avoid frostbite or other issues. Staying active is important, but safety should always be your first priority! Thanks for reading, and here’s to a great winter ahead.